Back & Neck Hot & Cold Pads:

Hot – Microwave 2-3 minutes. If you want a warmer moisture heat, put a 1/2 cup of warm water in the Microwave with the Hot & Cold Pads.

Cold – Place in Freezer at least 1 hour before you use.

FLANimals:

Hot – Take Oat bag out of Animal cover and place in the Microwave for 1 – 2 minutes. Then put the Oat bag back in the Animal Cover.

Cold – Take Oat bag out of Animal cover and place in Freezer for at least 1 hour. Then put the Oat bag back in the Animal Cover.